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In Part 2 of this exclusive video from David Wolfe’s Longevity Now Program launch party, Jason Wrobel and David Wolfe demonstrate a cacao choco maca organic almond milk recipe, a superfood shilajit latte recipe, and talk about the numerous health benefits of superfoods, raw foods, and superfood smoothies to boost longevity, fight aging, and booth energy levels. This superfood latte will be the only thing you’ll need to start your morning off like a true superhero! Learn more about the Longevity Now program – www.longevitynowprogram.com

Raw & Living Food Demo & Talk Featuring Ronnie & Minh Minh Nguyen. Master Raw & Living Food Chef will be teaching you step by step how to make her amazing Spring Rolls, Dipping Sauce and (not) Fried Rice also your will learn many Raw & Living Food preparation techniques Ronnie Skurow Essene Philosopher & Lecturer will be speaking about the Philosophy of living Food Here is what others have said about Ronnie & Minhs presentation Thank you, Ronnie and Minh, for a wonderful experience at the recent expo at Living Light Culinary Arts Institute in Ft. Bragg. Im new to the raw foods movement and am finally ready to do more than dabbling with this entirely refreshing lifestyle and diet. I attended your Saturday Spring Roll class with modest expectations, but was blown away by your presentation, techniques, and passion not to mention the fantastic food! (The dip was so good I drank it straight from the cup.) Your class (and talking with you both later) made a very positive impression on me and was far and away my most memorable experience of the entire weekend. Thanks again!Ginette This is some of the most amazing and fantastic tasting food you will ever encounter Happy Oasis, Creator of the Raw spirit Festival for more information visit www. ubraw.com

Chef LJ Rush, of GTCC’s Culinary Arts Program, demonstrates how to prepare several asian-influenced items including California-style sushi and egg rolls. 4 parts total.

The united states is approaching a forty% obesity rate and this is bad news for overall health as it increases the risk for diabetes, heart illness, stroke, and forces you to go out and spend funds on loser fitting clothing. The problem is not so much that American’s overeat and indulge themselves much. It must do with what they eat and by knowing what foods cause belly fat you can reverse that growing waistline.

Shop on the outer aisles of the grocery store and load up on lean proteins, fruits, and vegetables. You will also find low fat dairy products like greek yogurt and cottage cheese which make healthy snacks and help to maintain healthy blood sugar levels. Some people think eating this way is uninteresting but it is only because they do not know how to cook and purchase prepared foods that are heavily processed and loaded with chemicals that damage the metabolism and are responsible for growing belly fat.

Fried foods loaded with saturated fats, soda loaded with high fructose corn syrup, and high sugar snacks that lack fiber all add to the growing belly fat problem that most are facing today. The other issue is the lack of healthy fats like Omega 3′s which are essential for fat metabolism and healthy blood lipid levels. Basically avoiding all of the heavily processed foods in the inner aisles of the grocery store and doing all of your shopping in the outer aisles will reverse belly fat and trim up even the biggest waistlines.

It is not only what is in those unhealthy foods it is also what is not in them. When you know what foods cause belly fat you basically avoid them and eat plentiful choices that are offered in lieu. To make things easy shop on the outer aisles of your grocery store and stay away from the middle sections.

Take control and get rid of that obstinate fat. It can be reversed quickly by following this simple eating strategy and including exercise at least 3 times per week.

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As in many other diseases, when fighting against diabetes you must be very aware of what you eat.

It is extremely important that you keep on top of your diet and know what types of food are dangerous for your health and could make your diabetes worse. Now, pay attention.

Renata Nyleve Editor of the “How To Reverse Diabetes” website — http://www.HowToReverseDiabetes.org — pointed out;

“…Wheat is the most common cereal used throughout the world for making bread. It is a good source of energy. With its essential coating of bran, vitamins and minerals, it is an excellent health-building food. Wheat is usually ground into flour for use as food. However refined wheat flour constitutes a serious health hazard of the various processed foods being used today for their delicious taste, white flour (maida) is especially harmful. The colossal loss of vitamins and mineral in refined wheat flour has led to widespread prevalence of constipation and other related digestive disturbance and nutritional disorders, particularly diabetes. The consumption of white flour is thus an important contributory cause of diabetes, and its aggravation, if the disease has already developed…”

White Salt

Common salt or sodium chloride is a major factor in maintaining the acid base equilibrium of the body. It is also essential for the production of hydrochloric acid in the stomach. Thus, while a certain amount of salt essential for the body system, it is required in very small quantities, ranging from 10 to 15 g per day.

Excessive use of salt puts extra burden on the kidneys, may cause high blood pressure, which is closely linked with diabetes. Excessive intake of salt promotes water retention in the body, which in due course may lead to obesity, which is a potent cause of diabetes. Too much salt is thus harmful and may promote or hasten the onset of diabetes.

Salt (sodium chloride) and sodium preservatives are added to most processed foods. A sodium-controlled diet must avoid or limit salted snacks; pickles and many others processed convenience foods.

Tea and Coffee

“…Drinking tea and coffee is a serious health hazard for the diabetic. The most alkaloid principle in both tea and coffee is caffeine. Caffeine is an addictive drug similar to cocaine in as much as it stimulates the central nervous system. While these effects are short-lived, it has been observed that they lead to withdrawal symptoms of irritability, lethargy, headaches and anxiety. The daily intake of tea and coffee causes indigestion and gas formation, diarrhea, and constipation. They also increase the blood sugar level, which may lead to diabetes or aggravate its symptoms where the disease is already present…” R. Nyleve added.

Further information about the best diabetes supplements that really work for diabetic people by visiting; http://www.bestdiabetescure.org

As you may know that the hardest part of a diet for weight loss is how to control your food cravings. More rigid you are on a diet, more strong cravings for food you have. To begin with, you need to develop a healthy way to stop your food cravings. Otherwise your goal to lose weight can never be achieved. Here, I would like to share the effective way to stop food cravings which you can follow easily.

1. Find out the triggers. It is known that our feelings often link to cravings for unhealthy foods, especially food that contains carbohydrate. You should begin by observing the thoughts that pass through your mind. Tracking the time of the day, the duration of your food cravings and how you feel in that time. This can make you aware of what feelings are related to specific food craving.

2. Divert your attention. When you are alert with the thought triggering food craving. Just simply drop it immediately and distract yourself to other activities. Go exercise or do any activities you have fully interest until that feeling has gone. Please remember that if you let yourself thinking for a while it can arouse your emotion and you might have give up to eat that food. So the key is how fast you can be alert with the triggers.

3. Start your day with healthy breakfast. A breakfast which contains simple carbohydrates and sugar will only fill you up for a while but then you will crave more soon. So you should add protein, complex carbohydrates and healthy fats in your breakfast. In this way, your energy will be kept high throughout the day.

4. Eat 5-6 small meals throughout the day. This is to avoid appetite for bad foods. However, your small meals should contain healthy food to maintain your insulin level to be normal, not to spike and drop sharply. Especially two important foods which are protein and fiber that can vanish your cravings suddenly.

5. Stay well hydrated. A high level of hydration throughout a day can stop habits involving soft drinks which there are a lot of sugar ingredients. At least eight glasses of water a day is recommended. This simple step is to prevent you from the temptation of drinking substitute drinks when you are thirsty.

Do you really want to know the real way to Stop Cravings effectively?

It can be found in All about Diet including with comprehensive detailed dietary guidelines tailored individual person.

Ernest Noble at UCLA has linked a dopamine receptor that is linked to alcohol, cocaine and nicotine addiction to refined carbohydrates as well. When I was 100 pounds overweight trying every possible diet and failing, I wish I had know that any diet that included refined carbs was guaranteed to fail me and keep me fat. It is like an alcoholic drinking occasionally – PLEASE! It is well-known that abstinence is the only solution for addiction and guess what – food addiction is no different.

Most are still convinced that fat people lack willpower or that talking about food addiction is removing responsibility. It is not the case. Yes, once we know the solution we have to take responsibility and abstain from the drug of choice. But until recently, this was not an option because the information was not out there, and frankly it still isn’t. There are not many program options for compulsive overeaters.

elementalyou is one, Overeaters Anonymous is another, but the diet industry is still talking about moderation. MODERATE? Really? If I could moderate I would not have been 100 pouds overweight. I’m not the only one who struggles with that; I hear the stores from my Skinny Girls about feeling out-of-control. If people could moderate, would there be so many obese people in the U.S.? The difference is that I’ve found the solution.

Another lie the diet industry has everyone believing is that you have to have a little bit of everything or you will feel deprived. That is the one of the most childish claims I have heard. Only with food is this position espoused. No one can have everything that they want, and if they are mature they learn to live with limitations. Some people have physical handicaps; some people can’t live in the city or neighborhood that they want; some people can’t go to the college of their choice – and some people can’t eat whatever they want.

We now know that the brain of the food addict is predisposed to respond differently to refined foods due to dopamine receptor deficiencies. Eating the refined, addictive foods stimulate the release of neurotransmitters, dopamine and serotonin resulting in euphoria. The problem is the euphoria is short-term and tolerance builds, which leads to more weight gain and more out-of-control behavior.

If your eating is out of control, if you are always starting a diet and eventually failing, if your pants no longer fit, if you are dreading the upcoming holidays because you have nothing to wear and you know you will gain another 10 pounds, if you are bloated, sick, tired and hopeless, you now have a solution. You have the answer now it; is a matter of taking responsibility. Denial is not an option anymore.

If you have questions or want to talk about whether you may have an unhealthy physical attachment to foods like sugar and flour please fill out the elementalyou quiz and I will call you for a free 1 hour nutritional consultation and tell you about the one easy, healthy secret that will help your lose belly fat.