Weight Loss – Free Beauty Tips – Dry Skin Treatment – Anti Wrinkle Solutions – Health Fitness

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Fitness is one of the most important aspects in an American’s life today. As a personal trainer in Boston; I work with people every day to help them effectively integrate fitness into their lifestyle. With the obesity rates in this country over 50% and the pressure, stress and hectic lives that people lead; it can be tough to make fitness a priority. Once you develop a steady schedule of fitness training; you will be amazed at how much better you feel and you will wonder how you ever did without it.

Here are some major benefits of fitness:

•Increased stamina
•Increased strength
•Decreased levels of body fat
•Weight loss
•Increased confidence
•Better posture and bone density
•Better sleep patterns
•More productive at work
•More energy for family and children
•Less instance of injury or illness
•Reduced risk of disease
•Reduced use of medication (blood pressure, cholesterol, diabetes)

With benefits like that, how can you ignore something that can easily be done in 30-45 minutes per day? Here are some major reasons why people do not exercise:

•No time
•Stressed at work
•Tired after work
•Tired in the morning so they do not get up early
•Low energy levels or sick
•No motivation
•Family and life gets in the way

Compare the benefits of fitness to the “reasons” why people do not exercise. These reasons are mostly perceived issues that can be remedied with the right attitude. Do not get me wrong, I know life is stressful and there are days when you simply do not have time. If this is a problem too much of the time, you will never exercise. You need to make time and make the people around you understand that it has to be done.

Here are seven fitness training tips that can be implemented into your life today. Do not wait until tomorrow or next week, because tomorrow or next week becomes next month or next year.

1. Set goals: Set short term goals for each week and long term goals for each month and for the year. Weekly goals can be getting to the gym or exercising 5 times, performing a certain number of push ups, hiring a personal trainer to help you get on track, or increasing your speed on your bike interval training. Monthly goals should be things like losing 5 pounds, losing 1-2% body fat, increasing resistance on certain exercises, learning new exercises, and sticking with your personal trainer. Goals for the year can be losing a certain amount of weight or body fat, completing a fitness goal (depending on your fitness levels) such as a 5k race or ½ marathon. Find things that you can hold yourself accountable to and are challenging, yet realistic.

2. Set your fitness training appointments: One of the best ways to stay accountable is to work with a personal trainer. Having a set appointment with your trainer or fitness group 2 days per week will push you to get there and keep you motivated. It is much easier to cancel on yourself than it is on someone else, especially if you are paying for it. On the days that you are not with your trainer, write down exactly what time you will be working out on the other days. Keep it in your calendar or planner just like a doctor’s appointment.

3. Focus on short, intense workouts: Training for fitness and fat loss is a tough process but the workouts do not need to be 2 hours long. Many people feel that if they cannot get to the gym for an hour, it is not worth going. This usually leads to a lot of missed workouts. An hour is great and I often enjoy that time because then I do not have to rush and I can effectively warm up and cool down. There are many days during the week with my busy personal training schedule that I only have 20 or 30 minutes. These are often my hardest workouts. If you have a short time, focus on super setting exercises and circuit strength training, or performing short intervals such as jumping rope or sprinting. These types of workouts will elevate your metabolism due to short rest times, and will give you a great training session without spending too much time that you do not have.

4. Hire a personal trainer: As mentioned in tip number two, having a personal trainer will help you stay accountable to your workouts. There are many other benefits including motivation, technique instruction, program design for maximum results, and making sure you avoid plateau. Personal trainers should push you past the point that you normally would go, in a safe setting. If you are injured, your weight loss and fat loss goals will suffer. Staying healthy and challenging your bodies with new workouts are major benefits to hiring a trainer. Find someone that you feel comfortable with, that motivates you, and that is experienced.

5. Stick to the basics. It is very easy to lose focus in today’s society with the internet, magazines, media and celebrities pitching crazy diets and workout plans. There are three things to focus on and keep your training simple:

•Strength Training- This will increase your metabolism and allow your body to burn calories at rest, and torch additional fat calories. Perform large movements such as squats, chin ups, push ups, lunges, and overhead presses. These exercises will burn more calories both during and after the workout and will give you results much quicker than machines and isolated movements.

•Interval conditioning- Forget slow, steady cardio training and incorporate interval style conditioning for a metabolic increase and huge calorie burn. Workouts such as sprints, hill sprints, stair sprints, jump rope, kettle bell circuits, and bike sprints are all great ways to improve your cardiovascular health, burn calories, increase your metabolism for calorie burn at rest, and to get done your workout in a short time.

•Basic nutrition- Avoid fad diets and restriction diets. Eat 5-6 small meals and snacks per day and fill up on fruits, vegetables, nuts, whole grains, lean meat proteins, low fat dairy proteins, beans, and legumes. Stay away from starch and sugar, and be sure to consume a liquid recovery drink after your training session. Chocolate milk is one of the best recovery drinks. This will help muscular recovery, keep your metabolism up, and help you avoid overeating.

If you are serious about fitness, or if you need a bit of motivation, try these five tips today. Do not wait for the best time to get in shape because there will never be one. You need to step up and take action in order to see all of the great benefits to fitness. Do not get stuck in the every day grind and lose sight of your own health.

Hia everyone, Simon Cowell sent the cameras up to Newcastle to meet me spending the day with Escala so I was told The products I am using are from my new make up line So many of you are asking, Where to buy the kits? shop.bylaurenluke.com It was an amazing day and I thought each of the Escala girls were lovely. I hope everyone is keeping well? Let me know and leave a comment. Hope you all enjoyed this video, more coming up soon as I am home in the UK tomorrow Zoom zoom!

Every day we are barraged with new skin care lines and products with claims of younger and healthier skin, rejuvenation, age reversing, etc… According to the FDA, “Many of these products claims are entirely unjustified and, in some cases, outright lies.”

So how is one to weed through the junk and scams to find what really works in skin care? Ask the experts. Dermatologists, plastic surgeons and estheticians have all received thousands of hours of training, certifications and licenses on skin techniques and skin care products that work. They are the skin care experts and here is what they recommend and use on both themselves and their patients:

Waterproof sunscreens with a high SPF: Most people don’t think about their sweat and the fact that it will quickly remove and reduce the effectiveness of most sunscreens. Everyone knows that sunscreen is a must as skin cancer is on the rise and is very deadly. But it must also be effective through the day. Sweat, swimming, etc… will remove the sunscreens protection throughout the day. Some skin care moisturizers have sunscreen with high SPF’s already included. Some makeup lines also have started to include SPF protection. However, make sure that you have a high SPF, low SPF’s are not very protective and can still allow sun damage and aging of your skin. Most of the dermatologists said to stick with waterproof sunscreens as they have the highest SPF’s and are proven to be most effective in clinical studies.

Cleansers: Soaps can dry out your skin and cause aging which will exacerbate any sun damage. A good cleanser will thoroughly clean the skin and leave you feeling refreshed. Cetaphil is highly recommended by the experts we interviewed.

Eye creams and treatments: The skin under and around your eyes is quite susceptible to wrinkles, crows feet, and is a very delicate and sensitive area. Some effective skin care products and skin treatments that are very effective for the eye area are made by Hydroderm. Their products moisturize and plump up the area around the eyes and noticeable differences can be seen in just a few days or weeks. Eye creams and treatments are a great addition to any skin care or treatment.
Retinoid or retinol creams and lotions: The latest in anti-wrinkle and anti aging skin care products are retinol creams and lotions. Retinol is a derivative of vitamin A and it has been in use by dermatologists for years as a natural anti aging skin care treatment. Instructions vary dependent upon the product and its unique concentration of active ingredients. It is best to refer to the manufacturers instructions and your doctors recommendations if prescribed. Retinol creams and lotions are very effective against color and pigmentation problems and also wrinkles and sun damage. They are very effective and would make a good addition to any skin care treatment or program.

Alpha-hydroxy, beta-hydroxy and TCA acids: A cleanser with these ingredients will freshen your skin, alter your skin pH so it is non-favorable to bacteria and acne, and remove dead and damaged skin. Alpha-hydroxy (glycolic acid) and Beta-hydroxy (salicylic acid) are effective on oily prone skin. TCA is a deeper medium strength acid and is by far the most effective for skin care and treatment.

In a survey of over 1,000 dermatologists and other skin care and treatment experts across the country this is what they recommended if you could only choose 5 skin care products or items.

Brad Sugars is a famous international business speaker, author and entrepreneur in fact he has always been entrepreneurial. When he was in his early twenties, he begun the ActionCOACH brand. Brad Sugars came from humble beginnings and is a self made multi-millionaire most famous for his global business coaching franchise ActionCOACH.

In the present time, the organization is internationally renowned as the leading global business coaching firm and one of the leading and most awarded franchises in the world today.

Right from the very young age, Brad showed natural interest for how to work smarter and get measurable results. While studying at university, he controlled several small businesses. Maybe due in part to his understanding at a relatively young age, Brad’s skill to make companies from every conceivable industry flourish lead him to be known as “The Turnaround Kid”.

Since the inception of his company, Brad Sugars and his coaches have worked with various business owners. He and his coaches precisely know what their role as a business coach is. They have great skills to crack solutions for your problems and to coach business owners in improving their business through guidance, support and encouragement. They assist owners of various small and medium sized businesses with their sales, marketing, management and team building dexterity.

Brad Sugars speaks honestly to business owners and executives to share his tips and advice on marketing, sales, systemization and team building. The content of his events are always filled with simple and easy ways to grow businesses. After starting his business venture the demand for his services was high, but still he realized that consulting was not the answer. He desired the business owners to apply the strategies he imparted – but time restraints meant that he could not service the demand. It was then that Brad Sugars realized that the missing component between knowledge and implementation – was coaching and his company Action International (now known as ActionCOACH) was born.

Brad Sugars began his business coaching company in Brisbane, Australia hiring and teaching business coaches to leverage his time and to assist as many businesses as possible. After several years, yet again demand exceeded supply and he realized the only way to truly leverage his time and to provide coaching to as many businesses as possible was to franchise his concept. Franchising not only afforded a pathway to international expansion, it also allowed his business coaches to own their very own business.

Today ActionCOACH operates in 26 countries and has more than 1,000 offices around the world. The franchise has received numerous awards including Fastest Growing Franchise, Franchisee Satisfaction, Best Overall Company and has been named the number one business coaching franchise for more than 5 years running. Unlike other franchises in the category, Brad Sugars’ ActionCOACH is the first business coaching franchise originating from a business Brad started himself 15 years ago. If you are feeling a strong need to consult about your business, Brad Sugars may be your resource for business success.

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