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Women Deserve Better says PETA abuses defenseless, simple-minded women by forcing them to remove their clothing and participate in humiliating…

The incredible success experienced by Baby Phat Clothing is surprising, considering the brand got its start simply as a publicity tool for a Phat Farm runway show. Phat Farm is a clothing line started by hip hop pioneer Russell Simmons and ex-wife Kimora Lee, a former supermodel. The line was created in the 1990s and features upscale hip hop slanted styles for men.

To make a sensation during a Phat Farm runway event, cute little T-shirts featuring the words Baby Phat were included. Almost instantly female celebrities and supermodels were seen out in the T-shirts and the decision was quickly made to launch Baby Phat as a clothing line for women. Kimora was put in charge of overseeing the brands creative vision due to her years of experience modeling with elite designers such as Giorgio Armani and her affiliation with Phat Farm.

Baby Phat Clothes launched in 1998, quickly filling the void for glamorous and chic urban wear for women. Kimora has used her expertise as a fashion model to create a brand known for effortlessly blurring the lines between high fashion and hip-hop style. As the director of the line, Kimora has emphasized using luxurious and lush materials to give women clothing that is sexy and sassy but still has the elegance and edge of styles seen in couture.

Clothing in the line will work for every girl or mature woman and numerous celebrities are major fans including Lil Kim, Britney Spears, Tyra Banks, Madonna and Alicia Keys. Styles from the line have also been featured in editorial publications such as Seventeen and Vibe magazines. The line has also received praise from industry critics for its boldness. Its runway shows are packed with a who’s who list of the hottest celebrities and decision makers in entertainment.

Women have fallen in love with Baby Phat because it has embraced those with curves. Outfits are designed to flatter all body types and hip hugging jeans are one of its most recognized elements. The signature item in the collection, are its incredible T-shirts which feature graphic foil lettering, and rhinestones. The T-shirts feature a variety of necklines, sleeves and bright color patterns. Just as appealing as the fashions is the brands distinctive feline logo which can be spotted everywhere in the line.

Baby Phat offers much more than casual wear. Lingerie, swimwear, jumpsuits, flirty dresses, pants, skirts, sweaters and jackets allow women to take the fashions into the boardroom, bedroom or club. Ruffles, studs, bright colors and unique items such as zebra prints and extra detailing on jeans are also standard. A look at Baby Phat would not be complete without looking at footwear. Casual sneakers, 4 inch heels and boots with metallic designs and glittery colors are another signature.

Kimora has cleverly expanded the number of females the brand appeals too by launching a plus size line, juniors and a girls fashion line. Clothing in the plus size line is designed to fit women up to size 24 and includes much of the same embellishments and sexiness. The girls’ line also provides clothing for newborns, infants, toddlers and older girls. Items often feature sequins, prints and foils but are less dramatic than those offered for adults and with looser fits and softer colors.

Currently Baby Phat is the highest selling brand in urban wear for women, with annual sales in the hundreds of millions. Kimora continues to oversee its vision and continue her quest to turn it into a complete fabulous lifestyle movement. To achieve this: jewelry, sunglasses, belts, hats, socks, handbags, luggage and cell phone accessories are also sold through the line. The Baby Phat Goddess perfume has also been a major success.

By: Craig Ballantyne, CSCS, MS
http://fitness.provencatalog.com/

The 300 movie workout is the talk of the fitness world. It’s helped actors chisel Greek Statue bodies while causing weight loss and calorie burning for the rest of us.

The 300 workout is legendary, having been featured in Men’s Health and on ESPN. Everyone’s looking for the 300 workout on the ‘Net. So I made mini-version of the workout for the average guy and gal, see those below.

But first, here’s how the original 300 Workout goes…but don’t try this at home…

a) Pullups – 25 reps
b) Deadlifts with 135lbs – 50 reps
c) Pushups – 50 reps
d) 24-inch Box jumps – 50 reps
e) Floor wipers – 50 reps
f) 1-arm Clean & Press with 36lbs Kettlebell – 50 reps
g) Pullups – 25 reps

And remember, there is NO scheduled rest between exercises.
Although eventually, you’ll slow down.

I tried this workout last week and managed to get ‘er done in only 19 minutes and 7 seconds. But what about a 300 workout for you?

Fortunately, this workout can easily be changed. Appropriate
exercises can be subbed in, and we can drop the number of reps down to 100, 150, or 200 – still making for a total body challenge.

For example, you might do this 200-repetition workout – this is
great for a man with moderate fitness:

5 Chinups
20 prisoner squats
20 pushups
100 Jumping Jacks
30 Bicycle Crunches
10 decline pushups
15 bodyweight inverted rows

Optionally, you could do 100 reps of rope jumping to finish off 300 total reps.

An intermediate woman could do a 150 rep workout:

5 Bodyweight Inverted Rows
10 Bodyweight Sumo Squats
15 bodyweight squats
15 Pushups (doing as many regular pushups, followed by kneeling)
50 jumping jacks
10 spiderman climbs
20 reverse lunges
25 bicycle crunches

Add in 50 rope skips for 200 total repetitions – or 150 skips for a full 300.

Tough, but fair. So you can do your own version of the 300 workout and build your own Greek God or Greek Goddess body. Work with a trainer to come up with other ideas. And always, train safe.

Don’t train like this everyday. Just use one of these workouts once every other month as an extra challenge.

For your regular fat burning workouts, stick to the Turbulence
Training workouts for men and women. You’ll boost your metabolism, burn fat, and maximize your fitness so that you’ll be ready for your very own 300 test day

Kettlebell workout routines for women are great for those people who are having a hard time with getting rid of their unwanted fats as well as stay healthy and in shape all at the same time. This is a very fast paced exercise or training and unlike other training programs the good thing about this workout is that you only need to provide a kettlebell for equipment and a small area to perform the exercise and nothing more.

Click Here For Simple Kettlebell Workouts Instant Access Now!

Your body will eventually turn into a fat burning machine immediately after executing your first workout routine using the kettelebells. One of the many advantages of this training is that it will enable you to develop lean muscle and boosts your energy level. Aside from that, studies have shown that short bursts of powerful exercise like interval training will let your system burn calories up to twenty four hours after the workout. It means that your body is still continuing to eliminate those unwanted pounds even after performing the exercises.

Due to its numerous routine variations, performing kettlebell workouts for women routine is never boring. Before moving on to a more advanced training it is better to execute routines that include a few of the more basic kettlebell exercises this is particularly ideal for beginners. It will be great to start your routine by executing the snatch, which is the most athletic and has over all body movement, the turkish get – up targets the body core, and double front squat focuses on the legs.

By choosing the appropriate combination and right weight that you’ll need to start with is the best way to attain the best outcome possible from this workout. You just have to make it a point to perform a very powerful level of training for a period of three days in order to acquire the utmost advantage of the intensity and kettlebell exercises can offer.

Keep in mind that in every endeavor discipline, perseverance and will power are the keys in achieving the best result; losing weight by doing kettlebell workout routines for women is not an exception.

Click Here For Simple Kettlebell Workouts Instant Access Now!

Kettlebell workout for women is great for those who are so busy with their jobs and household responsibilities. Aside from being a remarkable way to lose weight and tone muscles in just a short time, kettlebell is perfect for the woman of today since they do not have to choose between work and being fit, these workouts can be performed anytime without the hassles of going to the gym everyday.

Click Here For Simple Kettlebell Workouts Instant Access Now!

Mothers who want to be fit need not have to worry about leaving their kids at home just to go to the gym to do muscle toning because, one of the many advantages of performing this workout is you can do it right in the comfort of your own home with just a small space requirement. Of course, all you will need is a kettlebell.

There are lots of benefits that you can get in doing exercises using a kettlebell; it can definitely improve your lifestyle, increase your strength, boost your energy level, lends a hand in gaining more flexibility and greatly enhances your endurance. Kettlebell workout for women can reduce or even get rid of your body fat in order to let you achieve a more shapely body and it also helps in alleviating stress.

Kettlebell workouts are also perfect for women who are having issues about slow metabolism as one of the factors for their incapability to lose weight. This workout is very good in increasing and boosting metabolism. High rep ballistic exercises and circuit training with kettlebells will really improve your metabolism. You can also include ballistic exercises in every workout. Swings, snatches, and cleans can be done in numbers from one to hundreds.

Kettlebell workout for women is indeed designed for the active women of today. In just a week’s time you can see and feel that you have a more toned and defined muscles.

Click Here For Simple Kettlebell Workouts Instant Access Now!

Women who have very busy schedules and sometimes have to decide between doing their work and being fit just because they simply don’t have adequate time to do both should not be the case anymore. Kettlebell workouts for women is the perfect way to get rid of those excess fat and tone that muscles in just a short span of time, without the hassles of going to the gym on a daily basis.

Click Here For Simple Kettlebell Workouts Instant Access Now!

There are a lot of benefits a woman can get from doing kettlebell exercises such as improving your lifestyle, increasing your strength, boosting your energy level, helps you in gaining more flexibility, and great in improving your endurance. Aside from that, this workout can reduce or may eliminate your body fat as a result, you will achieve a sexier body and it can also help in getting rid of stress.

Kettlebells are also strongly recommended for women who are having issues about their incapability to lose weight due to slow metabolism. Kettlebell workouts for women are the key to increasing and boosting metabolism. By performing high rep ballistic exercises and circuit training with kettlebells will really build up your energy. You can include ballistic exercises in every workout as well. Swings, snatches, and cleans can be done in numbers from one to hundreds.

This workout is also perfect for all mothers out there who wish to be fit but unable to leave their kids behind to do some training. This is due to the reason that one of the many advantages of executing this workout is you  can do this in the comfort of your own home that only requires a little space and all you need is a kettlebell.

Kettlebell workouts for women are meant for the active female populace of today. In just about a week of performing this exercise you will be able to see and feel positive results such as toned muscles and a shapely body.

Click Here For Simple Kettlebell Workouts Instant Access Now!

Women who have very busy schedules and sometimes have to decide between doing their work and being fit just because they simply don’t have adequate time to do both should not be the case anymore. Kettlebell workout women is the perfect way to get rid of those excess fat and tone that muscles in just a short span of time, without the hassles of going to the gym on a daily basis.

Click Here For Simple Kettlebell Workouts Instant Access Now!

There are a lot of benefits a woman can get from doing kettlebell exercises such as improving your lifestyle, increasing your strength, boosting your energy level, helps you in gaining more flexibility, and great in improving your endurance. Aside from that, this workout can reduce or may eliminate your body fat as a result, you will achieve a sexier body and it can also help in getting rid of stress.

Kettlebells are also strongly recommended for women who are having issues about their incapability to lose weight due to slow metabolism. Kettlebell workout women are the key to increasing and boosting metabolism. By performing high rep ballistic exercises and circuit training with kettlebells will really build up your energy. You can include ballistic exercises in every workout as well. Swings, snatches, and cleans can be done in numbers from one to hundreds.

This workout is also perfect for all mothers out there who wish to be fit but unable to leave their kids behind to do some training. This is due to the reason that one of the many advantages of executing this workout is you  can do this in the comfort of your own home that only requires a little space and all you need is a kettlebell.

Kettlebell workout women is meant for the active female populace of today. In just about a week of performing this exercise you will be able to see and feel positive results such as toned muscles and a shapely body.

Click Here For Simple Kettlebell Workouts Instant Access Now!